yoga

WORKSHOP | Ground into Spring - Yoga and Meditation

Thursday 18 Mar 2021 - 12:30pm
Admission: 
FREE

Join Maggie McKeever for this special online yoga and meditation session to leave all your daily distractions behind

Maggie is highly experienced and passionate about making yoga accessible, community-based and useful for navigating the ups and downs of everyday life. Whether you are a beginner or more experienced, she will guide you through the movements for different abilities throughout this special 60-minute class.

This workshop will invite you to set an intention for Spring, explore grounding tools, an embodied movement practice and end with yoga nidra - a guided rest meditation. So come along and soothe the mind!

This FREE class is part of Nerve Centre's #SpringIntotheCreativeIndustries month supported by the Department for Communities and Northern Ireland Screen. For further information or to make us aware of any access needs, contact Paula: p.larkin@nervecentre.org.

Attendees will receive a link to join via email the day before the event. Please keep an eye out & check your spam folder.

 

Admission
FREE