WORKSHOP | Ground into Spring - Yoga and Meditation
Join Maggie McKeever for this special online yoga and meditation session to leave all your daily distractions behind
Maggie is highly experienced and passionate about making yoga accessible, community-based and useful for navigating the ups and downs of everyday life. Whether you are a beginner or more experienced, she will guide you through the movements for different abilities throughout this special 60-minute class.
This workshop will invite you to set an intention for Spring, explore grounding tools, an embodied movement practice and end with yoga nidra - a guided rest meditation. So come along and soothe the mind!
This FREE class is part of Nerve Centre's #SpringIntotheCreativeIndustries month supported by the Department for Communities and Northern Ireland Screen. For further information or to make us aware of any access needs, contact Paula: email@example.com.
Attendees will receive a link to join via email the day before the event. Please keep an eye out & check your spam folder.